cananmn's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

72.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

466 kcal

Fat: 23.71g | Prot: 14.68g | Carbs: 52.99g. Breakfast: Sırma Limonlu Soda (200ml), Doğal Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ev Yapımı Yoğurt, Semizotu Yemeği, Mürdüm Eriği. more...

2045 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cananmn's Journal, 15 Aug 18

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cananmn's Weight History