Mirafas's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

50.7 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

513 kcal

Fat: 16.89g | Prot: 26.81g | Carbs: 60.91g. Breakfast: Макдоналдс Салат Овощной (без Заправки). Lunch: Росшоколад Шоколад Молочный 32%, Лента Вишня , Пятерочка Груша Сезонная , Good Food Чернослив без Косточки, Творог (Полностью Обезжиренный). Dinner: Dziugas Сыр Твердый, Окей Блины Фермерские на Молоке. more...

1308 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mirafas's Journal, 13 Jun 22

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Mirafas's Weight History