Weigh In record (no journal entry) for 13 June 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.08g | Prot: 103.92g | Carbs: 93.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mr. Bread Roti Tawar, Sayur Asem. Lunch: Sayur Asem, Hati Ayam, Pepes Ikan Mas. Snacks/Other: Oatbits Strawberry and Yoghurt, Apel. more...
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Gaining 0.9 kg a Week
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Renatyana74's Weight History
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