Weigh In record (no journal entry) for 13 June 2022
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 63.12g | Prot: 17.86g | Carbs: 77.37g.
Breakfast: Dry Roasted Peanuts (without Salt) , Coffee. Dinner: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Mayonnaise , Spinach Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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