Weigh In record (no journal entry) for 13 June 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 98.19g | Prot: 128.33g | Carbs: 330.93g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Sırma Doğal Maden Suyu, Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi. Snacks/Other: Fıstıklı Baklava, Ülker Halley, %1 Yağlı Süt, Nestle Nesfit Sade, Migros Muz. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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