Weigh In record (no journal entry) for 13 June 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 52.97g | Prot: 127.50g | Carbs: 214.05g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Bizim Vatan Haşlanmış Fasulye, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Mixed Salad Greens, Apple. Dinner: Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Tukaş Közlenmiş Patlıcan , Sek Yarım Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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cavcavali's Weight History
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