Weigh In record (no journal entry) for 13 June 2022
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.11g | Prot: 20.61g | Carbs: 38.43g.
Breakfast: Kırmızı Domates, Burch Karabuğday Patlağı, Yeşil Biber, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir. Snacks/Other: Eti Karam Bitter, Nescafe Sütlü Köpüklü. more...
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Gaining 0.9 kg a Week
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