Weigh In record (no journal entry) for 14 May 2011
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130.5 kg
Lost so far: 19.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 70.96g | Prot: 87.24g | Carbs: 83.26g.
Breakfast: Potato Chips (From Dried Potatoes), Fried Egg, Egg Beaters - Original. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Mixed Fruit Chewy Mints, Paul Mason vsop, Lite Beer. more...
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Losing 2.5 kg a Week
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HeavyWeightHEMI's Weight History
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