Weigh In record (no journal entry) for 13 June 2022
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.76g | Prot: 56.67g | Carbs: 126.34g.
Breakfast: Pågen Danskt Rågbröd, Wasa Husman, Arboga Leverpastej Light, Valio Gårdsgoda Mellan, Kellogg's All-Bran Regular, Maribel Extra Fin Drottningsylt , Arla Lättfil. Lunch: Lätt-Majonnäs, Zeta Ekologiska Kikärtor , Kycklingkött (Ugnsstekt, Grillat, Kokt), Gurka, ICA Baby Plommontomater . Dinner: Arla Mellanmjölk 1,5%, Skysås, Favorit Haricots Verts, ICA Råkostsallad, Potatis (med Skal, med Salt, Kokt), Kokta Gröna Ärtor, Fläskkarré. Snacks/Other: Philadelphia Light, Valio Gårdsgoda Mellan, Wasa Husman. more...
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steady weight
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brittperson's Weight History
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