Weigh In record (no journal entry) for 13 June 2022
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102.4 kg
Lost so far: 12.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.41g | Prot: 27.43g | Carbs: 64.76g.
Breakfast: Данон Йогурт Творожный 3,6%, Dr Gerard Вафля в Молочном Шоколаде с Какао-Кремом, Бутерброд с Икрой. Lunch: Кефир 1%. more...
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Losing 0.7 kg a Week
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