Valeria050501's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

76.2 kg Lost so far: 11.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1908 kcal

Fat: 49.23g | Prot: 41.94g | Carbs: 304.76g. Breakfast: Сливочное Масло, La Pasta Макароны с Твёрдых Сортов Пшеницы , Своя Лінія Паштет Домашній З Грудинкою, Хлеб Бородинский. Lunch: Суворов Пломбирини. Dinner: Оладьи. more...

2090 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Valeria050501's Journal, 13 Jun 22

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