Weigh In record (no journal entry) for 13 June 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.58g | Prot: 94.53g | Carbs: 169.15g.
Breakfast: Благо Бездрожжевой Хлеб, Сыр Сулугуни, Котлеты из Индейки, Арбуз. Lunch: Мясновъ Сорбет Мохито, Мясновъ Протеиновое Мороженое Банан, Савушкин Продукт Творог Мягкий 0,1%. Dinner: Сыр Российский. more...
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Gaining 2.5 kg a Week
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