Weigh In record (no journal entry) for 13 June 2022
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 42.98g | Prot: 82.43g | Carbs: 140.36g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Sasa Bumbu Ungkep Ayam Kuning, Tahu Kukus, Ikan Tongkol, Talas. Dinner: Pempek Kapal Selam, Pempek, Silver Queen Coklat. Snacks/Other: Kue Bolu, Tricks Tricks. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|