Weigh In record (no journal entry) for 13 June 2022
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 45.23g | Prot: 65.52g | Carbs: 101.93g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная, Сметана 15%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Салат Овощной со Сметаной, Омлет с Помидорами. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Аня Пархоменко's Weight History
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