Damla.Kilo.Veriyor's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

94.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1316 kcal

Fat: 69.64g | Prot: 34.87g | Carbs: 140.82g. Breakfast: Fıstık Ezmesi, Ekmek, Doğal Peynir, Yumurta. Lunch: Eti Popkek. Dinner: Turşu, Turp, Şehriyeli Pilav, Kabak Yemeği. more...

2801 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 13 Jun 22

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Damla.Kilo.Veriyor's Weight History