Weigh In record (no journal entry) for 13 June 2022
|
79.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 116.45g | Prot: 73.13g | Carbs: 295.93g.
Breakfast: Banane, Seitenbacher Knackige Mischung, Nutella Nutella, Roggenbrot, Kaffee, Weihenstephan Milch 1,5% Fett, Darbo Wild Heidelbeeren, Weihenstephan Butter, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett. Lunch: Äpfel, Rote Paprika, Mondo Italiano Käse Tortelloni. Dinner: Sandgebäck, Leerdammer Original Mild-Nussig, Edeka Sportsalami, Nutella Nutella, Kaffee, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Butter. Snacks/Other: Leysieffer Himmlische, Duplo Chocnut. more...
|
|
2732 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 21 minutes, Standing - 40 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|