Weigh In record (no journal entry) for 13 June 2022
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.60g | Prot: 62.93g | Carbs: 183.24g.
Breakfast: Maitokahvi, Rainbow Kolmen Marjan Hillo, Kotimaista Kaurapuuro. Dinner: Snellman Superior Savukinkku, Herkkusieni, Paistettu Kananmuna. Snacks/Other: Alesto Cruspies Wasabi, Tropic Omenatäysmehu, Avokado, Luumut, Pirkka Appelsiini. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Ansku197's Weight History
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