Weigh In record (no journal entry) for 13 June 2022
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.73g | Prot: 57.57g | Carbs: 101.66g.
Breakfast: Jengkol, Kopi Luwak Kopi + Gula, Ceker, Nasi Putih. Lunch: Tempe Bacem, Tahu Bacem, Ceker, Sayur Asem, Nasi Putih, Kue Mentega atau Gula, Ceker, Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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