Hope-z's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.1 kg Lost so far: 8.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

474 kcal

Fat: 29.14g | Prot: 19.93g | Carbs: 30.13g. Breakfast: Бабаевский Шоколад Горький, Великолукский Мясокомбинат Сосиски Великолукские, Кофе, Зеленый Лук, Liebendorf Тертый Сыр Голландский, Помидоры, Яйцо, Mission Deli Тортилья. more...

2157 kcal

Exercise: Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Hope-z's Journal, 13 Jun 22

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Hope-z's Weight History