Weigh In record (no journal entry) for 12 June 2022
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72.2 kg
Lost so far: 10.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.86g | Prot: 64.48g | Carbs: 87.70g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Маасдам, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Bombbar Протеиновое Печенье Шоколад. Dinner: Кефир (Обезжиренный). Snacks/Other: Черешня. more...
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Gaining 2.8 kg a Week
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