Weigh In record (no journal entry) for 13 June 2022
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 51.59g | Prot: 57.35g | Carbs: 79.46g.
Breakfast: Кофе с Молоком, Хлебный Спас Овсяное Печенье на Фруктозе, Каша Пшенная на Молоке. Dinner: Салат Летний, Вареное Яйцо. Snacks/Other: Кефир 2,5%, Bombbar Протеиновое Печенье Шоколад. more...
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Losing 1.1 kg a Week
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