Weigh In record (no journal entry) for 13 June 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 56.23g | Prot: 57.52g | Carbs: 80.33g.
Dinner: 蒜頭, Costco 無骨肩小排, 炒青菜, Costco 牛肋條, 煮熟的紅蘿蔔, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 紅餐酒, 奇亞籽, 十全 蘋果醋. more...
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Losing 2.1 kg a Week
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