Weigh In record (no journal entry) for 13 June 2022
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91 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.65g | Prot: 74.79g | Carbs: 143.75g.
Lunch: Uleg Sambal Pedas, Terung Dimasak, Kangkung, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging). Dinner: Paru Sapi, Urap, Leher Ayam, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Mister Potato Keripik Kentang, Nanas, Aqua Air Mineral. more...
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Losing 1.2 kg a Week
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