Weigh In record (no journal entry) for 13 June 2022
|
70 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 46.90g | Prot: 72.64g | Carbs: 154.60g.
Breakfast: Tricks Kimchi Baked Crisps, Teh Hijau, Risoles. Lunch: ABC Sambal Asli ABC, ABC Kecap Manis, Saori Saos Tiram, Minyak Zaitun Ekstra Virgin, Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pentol, Prenagen Esensis, Yakult Yakult, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StNurhalisaa's Weight History
|