Weigh In record (no journal entry) for 13 June 2022
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.54g | Prot: 76.02g | Carbs: 151.61g.
Breakfast: Сырники, Fine Life Сыр Эдам, Fazer Хлебцы Шведские с Семенами, Нескафе Кофе с Молоком без Сахара. Lunch: Медовик, Нескафе Кофе с Молоком без Сахара. Dinner: Халва, Нескафе Кофе с Молоком без Сахара, Гиагинский Молзавод Сыр Охотничий Копчёный, Шашлык Куриный, Картошка Вареная. more...
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2982 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 32 minutes, Walking (moderate) - 5/kph - 23 minutes, Washing Dishes - 6 minutes, Sitting - 2 hours and 49 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Driving - 2 hours and 48 minutes, Standing - 40 minutes. more...
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Gaining 6.0 kg a Week
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GalinaPaauk's Weight History
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