alina.takii's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

75.8 kg Lost so far: 5.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

338 kcal

Fat: 15.94g | Prot: 34.97g | Carbs: 11.84g. Breakfast: Эвалар Семена Льна, Nutiva Семена Чиа, Кефир 1%, Творог (Обезжиренный), Вареное Яйцо. more...

2961 kcal

Exercise: Roller Blading - 40 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

Gaining 3.5 kg a Week

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alina.takii's Journal, 13 Jun 22

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alina.takii's Weight History