Fikry As's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1053 kcal

Fat: 36.55g | Prot: 63.46g | Carbs: 118.51g. Breakfast: Banana, Boiled Egg. Lunch: Latte Coffee, Boiled Potato, Yun-Yi Tahu Original. Dinner: Telur Dadar, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2247 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.3 kg a Week

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Fikry As's Journal, 13 Jun 22

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Fikry As's Weight History