Weigh In record (no journal entry) for 13 June 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 40.59g | Prot: 52.01g | Carbs: 156.53g.
Breakfast: Telur Rebus, Nasi Goreng, Sambal Goreng, Tempe Goreng. Lunch: Saori Saos Tiram, Bango Kecap Manis, Telur, Kecambah, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|