Weigh In record (no journal entry) for 13 June 2022
|
87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 44.19g | Prot: 165.19g | Carbs: 127.78g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, Laugenbrötchen, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Gaining 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|