Weigh In record (no journal entry) for 13 June 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 49.26g | Prot: 161.53g | Carbs: 160.88g.
Breakfast: Kroger Lowfat 2% Milk, Egg, White Bread, Sunflower Vegetable Oil (Linoleic Approx. 65%). Lunch: Пятерочка Лук Репчатый, Grand di Pasta Макароны, Хайнц Соус Терияки, Куриное Филе, Олейна Подсолнечное Масло . Dinner: Избенка Запеканка Творожная 3,5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 9.8 kg a Week
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