Weigh In record (no journal entry) for 13 June 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.32g | Prot: 42.90g | Carbs: 125.38g.
Breakfast: Пп, Кофе, Zero Низкокалорийный Джем Груша-Ваниль. Lunch: Фасоль Стручковая, Говядина Тушеная, Рис. Dinner: Салат Овощной с Маслом. Snacks/Other: Зенченко Кефир 2,5% , Киви. more...
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Losing 0.2 kg a Week
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rsilkway's Weight History
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