Weigh In record (no journal entry) for 13 June 2022
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 115.15g | Prot: 72.38g | Carbs: 84.23g.
Breakfast: Heinz 노슈가 케첩, 삶은계란, 순두부찌개, 호박전. Lunch: 야채샐러드 (드레싱없이), 러브잇 슬라이스 소스닭가슴살 갈릭, 삶은계란. Dinner: 알리오올리오, 쟌슨빌 오리지날스모크소시지, 스테이크소스, 돼지목살. more...
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steady weight
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