Weigh In record (no journal entry) for 13 June 2022
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 95.22g | Prot: 81.32g | Carbs: 222.94g.
Breakfast: Anlene Gold 5X, Meranti Bolu Gulung. Lunch: Cedea Salmon Ball, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Telur, Daging Babi, Putih Telur Matang, Bacang, Misoa. Dinner: Pepaya, Potongan Daging Babi Goreng, Misoa, Nasi Goreng Ayam. Snacks/Other: Momogi Stick Coklat. more...
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1982 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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bluerosie's Weight History
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