Weigh In record (no journal entry) for 13 June 2022
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45.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.44g | Prot: 66.32g | Carbs: 162.90g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1818 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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