Weigh In record (no journal entry) for 13 June 2022
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95.5 kg
Lost so far: 90.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 129.59g | Prot: 140.25g | Carbs: 103.32g.
Breakfast: Fazer Real Täysjyväruisleipä, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Atria Saunapalvikinkku. Lunch: Pirkka Porkkanakeitto, Atria Sika-Nauta Jauheliha 23%. Dinner: Amona Makeuttamaton Maapähkinävoi. Snacks/Other: Gainomax Choco Coffee, Skyr Uuniomena, Mandariini, Pirkka Marjainen Myslipatukka, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.6 kg a Week
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janne.paavilainen's Weight History
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