Weigh In record (no journal entry) for 13 June 2022
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65.1 kg
Lost so far: 10.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.03g | Prot: 106.93g | Carbs: 115.15g.
Lunch: Telur Rebus, Pepaya, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Helios Diet Blueberry Extra Preserve, Helios Diet Strawberry Preserve. Dinner: Kelapa, Kacang Panjang Hijau, Mentimun (Kupas), Kecambah, Kemangi, Sakura Tahu Sutra Silken Tofu, Puro WPRO Strawberry Yoghurt , Madu, Lada Pisang, BonCabe Level 15, ABC Kecap Asin, Bawang Putih, Dada Ayam, Oregano. Snacks/Other: Bakwan, Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Mint Cocoa. more...
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1737 kcal
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Exercise:
Legs cluster sets workout day 11 #fuelseries - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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