Weigh In record (no journal entry) for 08 June 2022
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60.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.51g | Prot: 80.72g | Carbs: 116.02g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Natlab Soy Protein Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), DIETGO Grilled Chicken with Brown Rice. Dinner: Greenfields Skimmed Milk (200ml), Natlab Soy Protein Chocolate. Snacks/Other: BonCabe Makaroni Krispi Level 10, Banana. more...
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Losing 2.8 kg a Week
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