Weigh In record (no journal entry) for 13 June 2022
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53.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 15.49g | Prot: 40.26g | Carbs: 114.29g.
Breakfast: Apel (tanpa Kulit), Quaker Quick Cooking Oatmeal, Oreo Soft Cake. Lunch: Telur Rebus, Brokoli, Ikan Tongkol, Bubur Nasi. Dinner: Buah Anggur, Ikan Tongkol, Bubur Nasi, Brokoli. more...
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Losing 0.1 kg a Week
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elinacintakamu's Weight History
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