Weigh In record (no journal entry) for 13 June 2022
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82.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.25g | Prot: 69.20g | Carbs: 211.27g.
Breakfast: Edamame, Telur Rebus, Ubi Jalar (Manis), Buah Naga. Lunch: Perkedel Jagung, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Putih, Sayur Campuran, Nasi Putih, Tahu, Telur Dadar, Bawang Bombay. Snacks/Other: Sayur Lumpia. more...
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Losing 0.1 kg a Week
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nnury123's Weight History
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