Weigh In record (no journal entry) for 13 June 2022
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50 kg
Lost so far: 16.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.90g | Prot: 47.08g | Carbs: 85.14g.
Breakfast: Pisang Kepok Rebus, Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tomat, Leher Ayam, SuperIndo Rolade Ayam, Tempe. Snacks/Other: Sasa Saus Sambal, Bakso tanpa Daging, Energen Sereal Coklat. more...
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Losing 0.7 kg a Week
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