Weigh In record (no journal entry) for 13 June 2022
|
68 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 23.85g | Prot: 32.66g | Carbs: 71.20g.
Lunch: 샐러드, 잡채, 조기구이, 햇반 쌀밥 한 공기. Dinner: 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|