Weigh In record (no journal entry) for 13 June 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.59g | Prot: 67.28g | Carbs: 55.65g.
Breakfast: Pepaya, Telur Dadar. Lunch: Tahu, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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