Weigh In record (no journal entry) for 12 June 2022
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56.1 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 63.39g | Prot: 63.72g | Carbs: 108.06g.
Breakfast: Wonderful Chili Roasted Pistachios , Old Trapper Peppered Beef Jerky. Lunch: Factor 75 Grilled Chicken with Apricot Mustard . Dinner: Ice Cream. more...
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Losing 4.8 kg a Week
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dis kilaman jarro II's Weight History
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