Weigh In record (no journal entry) for 12 June 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 81.37g | Prot: 82.92g | Carbs: 168.05g.
Breakfast: Jussara Leite Integral, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Nespresso Café. Lunch: Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Hortifruti Pepino, Qualitá Mostarda , Heinz Ketchup, Seara Gran Angus Burger , Wickbold Pão Para Hambúrguer com Gergelim. Dinner: Hortifruti Laranja Bahia, Swift Filezinho Sassami Empanado, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante, Hortifruti Mexerica. Snacks/Other: Sembei Biscoito Ao Leite, Lacta Bis Original, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Nutella Nutella, Carolina Carolina. more...
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Losing 2.8 kg a Week
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amcavarero's Weight History
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