Weigh In record (no journal entry) for 01 January 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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865 kcal
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Fat: 24.44g | Prot: 95.11g | Carbs: 59.61g.
Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Supper: Chicken Breast, Chinese Broccoli (Cooked) . more...
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hamood@owl's Weight History
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