Weigh In record (no journal entry) for 12 June 2022
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99.2 kg
Lost so far: 7.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 62.01g | Prot: 70.01g | Carbs: 100.27g.
Lunch: Karedok, Telur Dadar, Nasi Putih. Dinner: Pepes Ayam, Ceker, Nasi Putih. Snacks/Other: Lemper, Tahu Goreng, Pentol, Ashitaki Creamy Latte Original, Stroberi. more...
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Losing 2.8 kg a Week
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