Weigh In record (no journal entry) for 12 June 2022
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84 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 77.41g | Prot: 157.92g | Carbs: 230.13g.
Breakfast: Patates Kızartması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Mevsim Salata, Karalahana Çorbası, Tavuk Göğüs Eti, Beyaz Ekmek, Sütaş Ayran. Snacks/Other: Dondurma, Küp Şeker, Baklava, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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ibraahimsr's Weight History
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