Weigh In record (no journal entry) for 12 June 2022
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 85.22g | Prot: 106.21g | Carbs: 251.30g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Driscoll's Organic Strawberries, Honey, Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Great Value Broccoli Florets, Mixed Salad Greens, Calavo Avocado, Schwan's Ground Beef (85% Lean / 15% Fat), Boar's Head Blue Cheese, Wegmans Corn on the Cob, Extra Virgin Olive Oil, Safeway French Bread. Snacks/Other: Dairy Fresh Whipped Cream, Best Yet Mixed Berries, Great Value Fat Free Orange Sherbet. more...
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3261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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