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AM Weight, long sleeve shirt, no pants, no shoes, bathroom scale, a little constipated
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52.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 78.48g | Prot: 124.87g | Carbs: 249.44g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Shultz Mini Pretzels , NuGo Dark Chocolate Chocolate Chip Bar. Dinner: Daisy Sour Cream, Sweet Baby Ray's Honey Barbecue Sauce, Black Beans (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Curry. Snacks/Other: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Gala Apples, Bananas , V8 Original 100% Vegetable Juice (11.5 oz), Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 5.1 kg a Week
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