envikqqe's Journal, 12 Jun 22

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хнык хнык

57.7 kg Lost so far: 2.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

416 kcal

Fat: 16.45g | Prot: 34.65g | Carbs: 36.78g. Breakfast: Огурец (с Кожурой), Простоквашино Сметана 15%, Творог 5%. Lunch: Шоколадный Молочный Коктейль, Семейные Традиции Салат Гавайский. Dinner: Самарские Хлебцы Рисовые, Огурец (с Кожурой). more...

1556 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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envikqqe's Journal, 12 Jun 22

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