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envikqqe
Journal
12 Jun 22
envikqqe's Journal, 12 Jun 22
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хнык хнык
57.7 kg
Lost so far:
2.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
416 kcal
Fat: 16.45g | Prot: 34.65g | Carbs: 36.78g.
Breakfast:
Огурец (с Кожурой), Простоквашино Сметана 15%, Творог 5%.
Lunch:
Шоколадный Молочный Коктейль, Семейные Традиции Салат Гавайский.
Dinner:
Самарские Хлебцы Рисовые, Огурец (с Кожурой).
more...
1556 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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envikqqe's Weight History
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